From a young age, I have felt a strong pull toward the holistic health and wellness world. After experiencing a severe contact dermatitis allergic reaction at age 14, my physical and mental health hit a major low. I knew something needed to change. That moment became a turning point. I began seeing my health through a new lens, and in many ways, my healing journey started there.

Still, the path wasn’t linear. As a teenager, I struggled with eating disorders, anxiety, depression, and had a hard time understanding and processing my emotions. But despite it all, the pull toward holistic healing stayed.

As I grew older and started to explore more of the holistic world, my biggest realization that there is a root to everything. And only when we get to that root by digging deep, facing what’s underneath, and nurturing ourselves from the inside out, can true healing begin.

During COVID, I decided to further my knowledge and enroll in IIN (Institute for Integrative Nutrition). It was there that I honed in on my desire to support others through the emotional and physical ups and downs of life.

This has all lead creation of my podcast, and coaching business. Everything I’ve learned so far has created a deeper desire in me to build a safe, welcoming space where I can connect, guide, and uplift others on their own healing journeys. I am here to help you workout the inside to feel your best in your own skin too.